You Are Not Your Pain

Download the Corresponding Meditation Tracks Here

These audio tracks contain the meditations that you will need to carry out the program. For best results, we suggest that you first read through the meditations found in each of the eight practice chapters to familiarize yourself with what’s required. Then, it is best if you carry out the actual meditations while listening to the corresponding tracks.

	1.	Audio Meditation One – Body Scan meditation
	2.	Audio Meditation Two – Breathing Anchor Meditation
	3.	Audio Meditation Three – Mindful Movement Meditation
	4.	Audio Meditation Four – Compassionate Acceptance Meditation
	5.	Audio Meditation Five - Treasure of Pleasure Meditation
	6.	Audio Meditation Six – Open Heart Meditation
	7.	Audio Meditation Seven – Connection Meditation
	8.	Audio Meditation Eight – Three-Minute Breathing Space Meditation
		Download All Meditations

You can also stream the meditations at Frantic World and Breathworks UK.